Wondering how to get rid of cellulite? Here, we cover how cellulite forms, can developing cellulite be prevented, and how to treat cellulite. For those who want to prevent cellulite, moderate cellulite, or make cellulite disappear altogether, we’ve got you covered.

Our California med spa services and body contouring procedures can help reduce the appearance of cellulite and help you achieve your personal aesthetic goals. Led by board-certified plastic surgeon Dr. Daneshmand, he and his team are dedicated to helping patients see the results they want, all while providing them with the utmost care. 

You deserve to love the skin you’re in–call us at (949) 359-8397 to schedule a free consultation with us regarding your cellulite reduction procedure.

What is Cellulite?

Cellulite morphology is a cosmetic dermatology condition affecting skin health. The appearance of cellulite looks like lumpy or dimpled skin, commonly compared to cottage cheese or orange peel,

Visible cellulite affects areas with a higher concentration of subcutaneous fat, such as buttocks or thigh cellulite. This visible cellulite forms when underlying fatty tissue pushes against the connective tissue between the muscles and skin. 

The fibrous bands of the connective tissue stay connected to the muscle, while other portions of the tissue protrude outwards, causing the look of dimpled skin. 

Lipedema vs. Cellulite

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Cellulite and lipedema both impact skin and fat appearance, yet they are fundamentally different. Lipedema, a chronic condition, leads to excess body fat accumulation in the lower body and sometimes arms, causing skin sensitivity, swelling, pain, and easy bruising.

Unlike cellulite, which is a surface skin issue influenced by lifestyle and weight, lipedema doesn’t improve with a balanced diet and exercise, often requiring medical treatment. While both can create cellulite dimples or an orange peel appearance, lipedema also significantly affects pain and mobility, unlike cellulite, which is a cosmetic concern without physical discomfort.

Common Cellulite Locations

Cellulite can develop in various areas of the body. However, arm, buttocks, and thigh cellulite are the most common. These areas tend to have more fatty tissue than others, making them more prone to cellulite formation.

Four Grades of Cellulite Fat Cells

The grading system for cellulite, often referred to as the Nürnberger-Müller scale, categorizes cellulite into four grades based on severity. This grading system helps dermatologists and other clinicians assess the severity of a person’s cellulite, allowing them to recommend appropriate treatment approaches.

Stage 1 cellulite does not display any visible dimpling or lumps, even when standing or lying down, but may appear slightly lumpy when pinched.  

Stage 2 cellulite does not appear lumpy when standing or lying down but does display visible dimpling when the skin is pinched or compressed. 

Stage 3 cellulite displays visible dimpling when standing but not when lying down. This moderate cellulite will often result in noticeable irregularities in skin texture, especially in areas with excess fat deposits.

Stage 4 cellulite displays visibly dimpled, lumpy skin when standing and lying down. This kind of cellulite will often result in deep skin dimples around the thighs, buttocks, and stomach. 

What Causes Cellulite?

There isn’t a lot known about what causes cellulite to form. Anyone can develop cellulite, but certain factors like age, sex, genetics, and fat can determine how much cellulite a person will have.

Hormonal changes, such as those during puberty, pregnancy, or menopause, can also influence the development of cellulite by affecting fat distribution and connective tissue integrity. Additionally, lifestyle factors like smoking, having a poor diet, and frequently being dehydrated can promote fat accumulation and weaken the skin’s supportive structures, which can lead to cellulite.

Can You Get Rid of Cellulite?

While you can’t fully get rid of cellulite, there are plenty of very effective ways to treat cellulite and improve the appearance of your skin. These may include topical creams, massage techniques, laser therapy, radiofrequency treatments, and in some cases, surgical procedures. If you are looking to reduce the appearance of your cellulite, consult with a dermatologist or a board-certified plastic surgeon who can help you explore your options.  

Cellulite Treatments at Silhouette Plastic Surgery Institute

lipedema vs cellulite

At Silhouette Plastic Surgery Institute, we understand the impact that cellulite can have on confidence and self-esteem. That’s why we offer a range of professional cellulite interventions designed to target cellulite and effectively minimize its appearance. Below are some of the expert cellulite treatments offered by Dr. Daneshmand and his dedicated team.

QWO Cellulite Treatment

One tries-and-true way of treating cellulite is through injectable treatment formulas. At Silhouette Plastic Surgery Institute, we offer QWO cellulite treatment, an FDA-approved injectable medication specifically designed to target moderate to severe cellulite in the buttocks of adult women. 

This revolutionary treatment works by enzymatically breaking down the fibrous bands that cause the skin tissue to develop cellulite dimples, resulting in smoother-looking skin with long-lasting results. If you’re looking to improve the appearance of your buttocks and kick cellulite to the curb, QWO treatment is the way to go.

Cellulite Laser Treatment

Another great way to remove cellulite is through laser skin treatments. Our cellulite laser treatment utilizes advanced laser technology to target and break down stubborn fat deposits, stimulate collagen production, and tighten loose skin, effectively reducing the appearance of cellulite. 

This minimally invasive procedure allows patients to achieve smoother, firmer skin without the need for surgery, minimizing downtime. Our cellulite laser treatments work to improve the appearance of the thighs, buttocks, and abdomen, providing patients with impressive results.

Acoustic Wave Therapy

Silhouette Plastic Surgery Institute also offers acoustic wave therapy as a non-invasive treatment option for cellulite reduction. This innovative therapy utilizes acoustic waves to stimulate blood flow, improve lymphatic drainage, and dehydrate fat cells, leading to a noticeable improvement in the appearance of cellulite. 

With a series of treatments, patients can experience smoother, more toned skin and increased confidence in their appearance.

Anti Cellulite Massage

Another great way to get rid of cellulite is through an anti-cellulite deep tissue massage. At Silhouette Plastic Surgery Institute, our anti-cellulite deep massage therapy uses specialized techniques to improve blood flow, promote lymphatic drainage, break down fat cells, and smooth out the skin’s texture. 

This therapeutic massage not only reduces the appearance of cellulite but also promotes relaxation and overall well-being. With regular sessions, clients can enjoy firmer, more toned skin in problem areas such as the thighs, buttocks, and abdomen.

Cellulite Liposuction

For clients seeking a more dramatic reduction in cellulite, Silhouette Plastic Surgery Institute offers cellulite liposuction. Our liposuction procedures in Bakersfield are designed to remove excess body fat from affected areas, for leg, stomach or thigh cellulite, making liposuction an effective treatment option for those with moderate to severe cellulite. 

Unlike our other cellulite treatments, cellulite liposuction is a surgical procedure, meaning it can result in increased downtime and an increased risk of complications. However, the results are often much more dramatic and can be more long-lasting.


Another good way to make cellulite disappear is through subcision. This minimally invasive procedure involves the insertion of a small, specialized needle beneath the skin to break up bands that are responsible for the skin’s dimpled appearance. By releasing these bands, subcision smooths the skin’s surface and reduces the visibility of cellulite, leading to a more even and toned appearance.

Vacuum-Assisted Precise Tissue Release

Silhouette Plastic Surgery Institute provides vacuum-assisted precise tissue release (VAPTR) as an innovative approach to getting rid of cellulite. This technique combines vacuum suction with subcision to target and disrupt the fibrous septae responsible for cellulite dimpling. 

The vacuum gently manipulates the skin, lifting it a few millimeters. This allows the subcision microblade to more accurately target the connective tissue fibers responsible for the cellulite. 

VAPTR also promotes collagen production, resulting in smoother, firmer skin with reduced cellulite. This minimally invasive treatment option provides patients with long-lasting results, often lasting for years.

Cellulite Self Care: How to Reduce Cellulite at Home

how to get rid of cellulite on butt

While cosmetic treatments are effective ways of treating cellulite, there are other ways to reduce cellulite that don’t require you to see a dermatologist or plastic surgeon. By adopting certain lifestyle habits and utilizing various techniques and products at home, you can effectively reduce the appearance of cellulite, enhancing your overall confidence and well-being.

Exercises for Cellulite

One good way to tackle cellulite is through targeted exercises. Incorporating certain exercises into your routine can help strengthen muscles and improve circulation, helping reduce the appearance of cellulite. Focus on exercises that target the thighs, buttocks, and abdomen, like squats, lunges, and leg lifts. You can also incorporate cardiovascular activities like running or cycling into your routine to help burn excess fat and improve overall skin tone.

Drink More Water

Staying hydrated is essential for maintaining healthy skin and reducing cellulite. Aim to drink at least 8 glasses of water a day to help flush out toxins and improve your skin’s elasticity. Hydration can also help prevent fluid from building up in your tissues, which can contribute to the appearance of cellulite.

Maintain a Healthy Weight

Another good way to reduce the appearance of cellulite is by maintaining a healthy body weight. Since excess fat can contribute to cellulite, losing weight and burning fat can help minimize cellulite or prevent cellulite from returning after treatment. Regular exercise and a healthy diet can help prevent weight gain and promote overall health, improving the appearance of the skin. 

How Does a Controlled Diet Improve Cellulite Appearance?

A controlled diet can play a significant role in improving the appearance of cellulite by targeting the underlying factors that contribute to its formation. When healthy women can lose weight and maintain a healthy or moderate weight, their bodies will naturally start to get rid of cellulite in many cases.

Additionally, a diet rich in antioxidants and anti-inflammatory foods can improve circulation and lymphatic drainage, further reducing cellulite’s appearance by promoting the health of the skin and underlying tissues.

Bioactive Collagen Peptides

Supplements with bioactive collagen peptides in them can help improve skin elasticity and reduce cellulite. These peptides contain amino acids that support collagen production, which can help strengthen the skin’s structure and reduce the dimpled appearance of cellulite. 

Incorporating foods like bone broth, fish, and leafy greens into your diet can also help supplement your diet with the same specific collagen peptides needed to reduce cellulite. 

Retinol Cellulite Cream

Certain topical treatments can also help reduce cellulite appearance by promoting collagen production and improving skin elasticity. Retinol, which is derived from vitamin A, works to thicken the skin and hydrate it, reducing the appearance of cellulite. 

Find a topical cream with retinol and massage it into the affected area once a day. It may take several weeks to see improvement, but retinol treatments can still provide you with results without the need for cosmetic treatment.

Dry Brushing

Dry brushing is another popular self-care technique that can help reduce cellulite. by stimulating circulation and exfoliating the skin. Using a natural bristle brush, gently massage the skin in circular motions, starting from the feet and working your way up toward the heart. 

This practice helps exfoliate the skin and remove dead skin cells, stimulate circulation, improve lymphatic drainage, and promote the elimination of toxins. Incorporate dry brushing into your daily skincare routine for best results.

cellulite treatment orange co

Best Cellulite Treatment in California: Silhouette Plastic Surgery Institute

As one of California’s premier plastic surgery institutes, we at Silhouette Plastic Surgery Institute are proud to offer effective cellulite treatment options to the residents of Orange County. We understand the impact that cellulite can have on confidence and self-image, which is why we are committed to providing effective solutions tailored to each client’s individual needs.

With our state-of-the-art facilities and personalized approach to care, you can trust Silhouette Plastic Surgery Institute to deliver exceptional results and a superior patient experience. Say goodbye to cellulite and hello to smoother, firmer skin with the best cellulite treatment in California.

Take the first step towards a more confident you–call us at (949) 359-8397 or fill out our online form to schedule a free consultation with a member of our team.